YOU NEED TO KNOW , Women Need More Sleep of Men
One study found that women need more sleep than men. Not because women are smarter , but because women have a more complex brain activity .
New research from Loughborough University in the UK revealed that women often perform many tasks , which means they need a large amount of energy for brain activity . Thus women need more time to sleep .
" One of the primary functions of sleep is to restore the brain . The larger the brain power you use every day , the more you need to sleep , " says sleep expert , John Horne , as reported Lifehack page .
The study revealed women need about 20 minutes more sleep than men every night . However, the man who spends his days requires a lot of brain activity also need more sleep than others , though not as much as women .
Women known to need more sleep because it has a different network connections in the brain than men.
In a study in 2014 , studied 949 people with brain tests . The results found the male brain has more connections to one part of the brain , while women have a lot of connections to the two hemispheres , right and left .
From these findings known to man can be in-depth focus on one task at a time . Conversely , women can perform multiple tasks well at the same time .
Thus women have advantages in multitasking . Multitasking is certainly a lot of work to drain the brain so it requires the recovery with more sleep.
" The woman's brain is different from the brains of men , women can quickly work on different tasks and brain five times faster receive the information , " said Dr. Apostolos Georgopoulos , director of the Brain Science Centre at the Minneapolis Veterans Affairs ( VA ) Medical Center .
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